FREE SESSION
IMPROVE YOUR
REAR-COURT SKILLS
Olympic medallists Chris Langridge and Marcus Ellis have selected one of their favourite sessions to help you improve your game.
– 4 x 15 reps
– 20-second rest between sets
– 2 sets each. Use target practice to challenge your accuracy
– 4 x 15 reps
– 20-second rest between sets
– 2 sets each. Use target practice to challenge your accuracy
– 8 x 20 reps
– 20-second rest between sets
– 4 sets each (2 each side). Use slice and slow drops. Experiment with straight and cross.
If you’re eager for even more training sessions and drills, then check out BadmintonSkills—the ultimate Badminton training app, packed with sessions and drills designed by Olympic medalists.
READY-MADE SESSIONS
Featuring a wide and ever-expanding range of badminton and badminton-specific fitness sessions to keep training focused and fresh.
COMPREHENSIVE DRILL LIBRARY
Work on specific aspects of your game with our comprehensive range of individual badminton drills covering singles and doubles.
STRUCTURED TRAINING PROGRAMS
Follow structured, progressive programs built by Olympic medallists to improve your skills, fitness, and match sharpness.
Download the app now
Take the first step towards unlocking your full potential.
No more guesswork — access expert-created sessions, tailored drills, and progress tracking to guide your training every step of the way