Olympic medallists Chris Langridge and Marcus Ellis have selected one of their favourite endurance sessions to help you improve your game.
FAST FEET ENDURANCE SESSION
EXERCISE 1: PATTERING
– Work: 20 seconds
– Rest: 20 seconds
EXERCISE 2: LATERAL IN AND OUT
– Work: 20 seconds
– Rest: 20 seconds
EXERCISE 3: 1, 2, 3, 4 FORWARDS BACKWARDS
– Work: 20 seconds
– Rest: 20 seconds
EXERCISE 4: DOUBLE FOOT TWISTS
– Work: 20 seconds
– Rest: 20 seconds
EXERCISE 5: HEEL TAP (DANCY)
– Work: 20 seconds
– Rest: 20 seconds
EXERCISE 6: DIAGONAL BOX IN OUTS
– Work: 20 seconds
– Rest: 20 seconds
REPEAT 3 SETS TOTAL. REST 1 MINUTE BETWEEN SETS. ENJOY!
WANT TO TAKE YOUR GAME TO THE NEXT LEVEL?
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