FREE SESSION
IMPROVE YOUR
FOOTWORK & ENDURANCE

Olympic medallists Chris Langridge and Marcus Ellis have selected one of their favourite endurance sessions to help you improve your game.

FAST FEET ENDURANCE SESSION
EXERCISE 1: PATTERING

– Work: 20 seconds

– Rest: 20 seconds

EXERCISE 2: LATERAL IN AND OUT

– Work: 20 seconds

– Rest: 20 seconds

EXERCISE 3: 1, 2, 3, 4 FORWARDS BACKWARDS

– Work: 20 seconds

– Rest: 20 seconds

EXERCISE 4: DOUBLE FOOT TWISTS

– Work: 20 seconds

– Rest: 20 seconds

EXERCISE 5: HEEL TAP (DANCY)

– Work: 20 seconds

– Rest: 20 seconds

EXERCISE 6: DIAGONAL BOX IN OUTS

– Work: 20 seconds

– Rest: 20 seconds

REPEAT 3 SETS TOTAL. REST 1 MINUTE BETWEEN SETS. ENJOY!
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