FREE SESSION
IMPROVE YOUR
Singles NET SKILLS

Olympic medallists Chris Langridge and Marcus Ellis have selected one of their favourite sessions to help you improve your game.

SINGLES NET SESSION
EXERCISE 1: PATTERNED DROP - NET

– Work: 1 minute 30 seconds

– Rest: 30 seconds

– Alternate with your partner
until you have completed 4 sets
each (2 each side)

EXERCISE 2: ATTACK - NET (CROSS-COURT) - MULTISHUTTLE

– Work: 1 minute 30 seconds

– Rest: 30 seconds

– Alternate with your partner
until you have completed 4 sets
each.

EXERCISE 3: NET SHOT

– Work: 1 minute 30 seconds

– Rest: 30 seconds

– Alternate with your partner
until you have completed 4 sets
each (2 each side)

EXERCISE 4: NET 2-SHOT COMBINATION - CROSS-COURT

– Work: 1 minute 30 seconds

– Rest: 30 seconds

– Alternate with your partner
until you have completed 4 sets
each (2 each side)

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